Work With NPK

You're not broken.

You're just working with incomplete information.

Here’s the truth:
Most people have spent years being told their labs look "normal" while still feeling exhausted, inflamed, and disconnected from their own body. At NPK Health, we believe you deserve more than a rushed appointment and a generic answer.
We truly listen. We take the time, with every single client, to understand your full picture: your history, your symptoms, your labs, and your life. Then we build a plan that's actually yours.
Every program at NPK is personalized from the ground up. No templates. No guesswork. Just real answers and a clear path forward.
Book Your Free Discovery Call

Your Custom Health Plan Starts Here

NPK Health & Nutrition is fully personalized for every individual, meaning your plan is built around your unique labs, symptoms, lifestyle, and goals, not a one-size-fits-all approach.

  • What It Is

    A personalized 6-week reset designed to stabilize your body through nutrition, blood sugar, sleep, and stress.

    This is where we build your baseline.
    Before advanced testing or complex protocols, your body needs consistency, structure, and the right inputs to respond.

    Includes targeted supplements, a structured two-phase approach, and step-by-step guidance so you know exactly what to do and why.

    What’s Included

    • Initial consult + 2 follow-ups
    • Two-phase protocol (Foundations → Optimization)
    • Personalized supplement plan
    • Nutrition structure + habit guidance
    • Ongoing support and adjustments

  • What It Is

    A data-driven program combining advanced functional lab testing with 1:1 coaching to identify exactly what’s driving your symptoms and build a precise, personalized plan.

    This is where we stop guessing.

    We use advanced testing to uncover what’s happening beneath the surface so your plan is based on data, not assumptions.

    Advanced Testing Includes

    • DUTCH (hormones)
    • GI-MAP (gut)
    • Metabolomix+ (micronutrients + metabolism)

    What’s Included

    • Advanced lab testing
    • Initial consult + lab review
    • Ongoing follow-ups + protocol adjustments
    • Fully personalized protocol that evolves as your body responds
    • Nutrition, supplement, and lifestyle strategy

  • What It Is

    Functional lab testing paired with a fully personalized written protocol, no coaching included.

    We uncover root cause and give you clear answers with a strategic plan you can implement on your own.

    What’s Included

    • Lab test (selected based on your symptoms)
    • Detailed lab interpretation
    • Customized protocol built from your results
    • Nutrition, supplement, and lifestyle recommendations

    Who It’s For

    Someone who wants clear answers and a targeted plan, but prefers to implement on their own.

  • What It Is

    A deep analysis of your existing labs with a personalized protocol built directly from your results.

    You already have the data, now you need clarity and direction on what to do with it.

    What’s Included

    • Comprehensive lab breakdown
    • Strategic, personalized protocol
    • Clear action steps
    • Optional upgrade to coaching for continued support

    Who It’s For

    Someone who already has labs but needs clarity, direction, and a plan to actually move forward.

  • What It Is

    A deep dive into your current nutrition, habits, and routine with a clear, personalized plan you can implement immediately.

    This is designed to give you clarity without overwhelm. No ongoing coaching, just a strategic reset so you know exactly what to focus on.

    What’s Included

    • Full nutrition + lifestyle review
    • Macro + calorie recommendations
    • Written action plan
    • Meal structure guidance
    • Key focus areas based on your goals

  • What It Is

    A structured nutrition reset designed to simplify how you eat, stabilize your energy, and build a strong foundation without overwhelm.

    This is where we focus on consistency, protein intake, and daily structure so your body can start responding the way it’s supposed to.

    What’s Included

    • Personalized calorie + macro targets
    • Simple meal structure (3 meals per day + optional add-ons)
    • 7-day meal plan (repeatable + realistic)
    • Grocery guide + staple list
    • Habit + routine guidance (hydration, timing, consistency)
    • App access for tracking + accountability
    • Weekly check-ins

    Who It’s For

    Someone who knows they need to clean things up, feels inconsistent with food, and needs a clear, simple starting point that fits real life.

  • What It Is

    A personalized nutrition coaching program focused on body composition, strength, and sustainable fat loss without extremes.

    We build a strategy around your body, your lifestyle, and your training so you can fuel properly, recover better, and see real change.

    What’s Included

    • Fully personalized macros (adjusted as your body changes)
    • Custom meal plans + flexible food options
    • Ongoing macro adjustments + progress tracking
    • Education on fueling for workouts, recovery, and hormones
    • Weekly check-ins + direct messaging support
    • Hunger, energy, and adherence optimization
    • Real-life strategy for dining out, travel, and busy schedules

    Who It’s For

    Someone who is ready to stop guessing, wants structure and accountability, and is serious about changing their body composition while still living their life.

  • THE NUTRITION AUDIT (ONE-TIME)

    What It Is

    A deep dive into your current nutrition, habits, and routine with a clear, personalized plan you can implement immediately.

    This is designed to give you clarity without overwhelm. No ongoing coaching, just a strategic reset so you know exactly what to focus on.

    What’s Included

    • Full nutrition + lifestyle review
    • Macro + calorie recommendations
    • Written action plan
    • Meal structure guidance
    • Key focus areas based on your goals

    Who It’s For

    Someone who wants expert direction and a clear plan, but prefers to execute on their own.

Work With Us

What we test & Why It Matters

Advanced functional lab testing is at the core of what we do. Unlike standard bloodwork, these tests show us what's happening at a cellular level, giving us the data to build a protocol that's precise, not guesswork.

Woman reviewing GI-MAP functional medicine gut health testing results on a laptop at NPK Health

  • Comprehensive Hormone and Adrenal Assessment

    The DUTCH test is an advanced dried urine hormone analysis that evaluates how your body produces, metabolizes, and detoxifies hormones.

    This panel assesses:

    • Estrogen, progesterone, and androgen balance
    • Cortisol rhythm and adrenal function
    • Hormone detox pathways
    • Metabolized hormone patterns

    Ideal for:

    • Irregular or painful cycles
    • PCOS or perimenopause symptoms
    • Mood changes, anxiety, or irritability
    • Fatigue and burnout
    • Fertility preparation
    • Hormone-related weight resistance

    This test helps us understand not just hormone levels, but how your body is processing them.

  • Comprehensive Gut and Microbiome Analysis

    The GI stool test provides advanced insight into digestive health, microbiome balance, and immune function within the gut.

    This panel assesses:

    • Bacterial balance and dysbiosis
    • Parasites and pathogens
    • Gut inflammation markers
    • Digestive enzyme function
    • Immune activity in the gut

    Ideal for:

    • Bloating and abdominal discomfort
    • IBS symptoms or irregular digestion
    • Skin flare-ups
    • Autoimmune conditions
    • Food sensitivities
    • Chronic inflammation

    Gut health plays a central role in hormone balance, metabolism, immune function, and mood regulation.

  • Cellular Energy, Nutrient Status, and Detox Pathways

    Metabolomix+ is a comprehensive functional test that evaluates metabolic efficiency, nutrient needs, and mitochondrial energy production.

    This panel assesses:

    • Micronutrient status including B vitamins and minerals
    • Mitochondrial function and energy production
    • Oxidative stress markers
    • Detoxification capacity
    • Amino acid and metabolic pathways

    Ideal for:

    • Chronic fatigue or burnout
    • Brain fog and low focus
    • Hormone imbalance
    • Poor recovery or low resilience
    • Metabolic dysfunction
    • Fertility and egg quality preparation

    This test provides a cellular roadmap so we can create a highly targeted protocol tailored to your physiology.

    1. During your coaching journey, we determine if advanced testing will support your goals.

    2. Your test kit is shipped directly to your home with clear instructions.

    3. Results are professionally interpreted and integrated into your personalized protocol.

    Functional testing is optional, but for many clients it becomes the moment everything starts to make sense.

Every plan starts with a conversation.

We don't do one-size-fits-all. Before anything else, we want to hear your story, where you've been, how you're feeling, and where you want to go. Your free discovery call is where that starts.

Come as you are. Leave with clarity

Book Your Free Discovery Call