A personalized, high-touch coaching experience designed to help you feel better, think clearer, and reset your health from the inside out.

This isn’t another “quick fix”. Together, we’ll look at how your body is actually functioning: your energy, mood, digestion, sleep, and metabolism, and rebuild your foundations with a functional medicine mindset. You’ll learn how to lower inflammation, balance blood sugar, and create habits that last far beyond the reset itself.

What’s Included

• Discovery Call: Get clarity on your goals and uncover the deeper patterns behind your current symptoms or struggles.
• Comprehensive Health Intake: A full review of your nutrition, stress, sleep, and daily rhythms to identify the root areas that need support.
• Personalized Wellness Protocol: Your customized roadmap for nutrition, movement, mindset, and foundational support.
• Two Follow-Up Coaching Sessions: Accountability and fine-tuning as you integrate your plan into real life.
• Supplement Overview: Education and guidance to help fill nutrient gaps and reduce inflammation naturally.
• Lifestyle Audit: A full review of your daily habits to pinpoint what’s supporting your goals—and what’s not.
• Coaching Resources: Tools, check-ins, and educational guides to help you stay inspired and empowered.

We can also review your recent labs together through a coaching lens, using them to better understand your body and guide our next steps if deeper insight is needed.

Functional labs give a deeper look at how your body is functioning, not just what’s wrong. Instead of diagnosing disease, they explore patterns and imbalances in hormones, gut health, detoxification, metabolism, and nutrient levels to guide lifestyle and nutrition choices.

These labs are functional, not diagnostic—they’re used from an educational and wellness standpoint to help you understand your body better and make informed decisions about your health.

Common Functional Labs:
• GI-MAP: Evaluates digestion, microbiome balance, and gut inflammation
• DUTCH Test: Measures hormones, cortisol, and detox pathways
• Metabolomix+: Looks at nutrients, mitochondrial function, and oxidative stress

All results are reviewed for educational purposes only and do not diagnose, treat, or replace medical care.

A powerful at-home tool that provides real-time insights into your hormone patterns throughout your cycle. The Mira Fertility Tracker helps you understand ovulation, hormone fluctuations, and fertility window shifts so you can better align your nutrition, stress management, and lifestyle with your natural rhythms.

Perfect for women navigating hormone balance, fertility awareness, or cycle optimization within a functional wellness plan.

A hands-on, personalized nutrition experience designed to help you fuel your body intentionally, balance your hormones, and improve your metabolism—without restriction or confusion.
This reset is about learning why your body feels the way it does, and using food as your foundation for energy, focus, and long-term health.

We’ll look at how you’re currently eating, how your body responds, and what small shifts can make the biggest difference for your digestion, blood sugar, and hormones. You’ll finish with a customized nutrition strategy and the tools to sustain it for life.

What’s Included
• Nutritional Intake Review + Goal Mapping: We’ll assess your current habits, preferences, and symptoms to uncover what your body truly needs.
• Personalized Meal Strategy: Custom food framework built around your metabolism, blood sugar balance, hormone health, and digestion.
• Supplement Education: Learn which evidence-based supplements support your energy, gut health, and nutrient gaps, and how to use them safely.
• Weekly Coaching Support: Ongoing accountability, feedback, and mindset coaching to help you stay consistent and confident.
• Progress Tracking + Adjustments: We’ll review your energy, cravings, mood, and digestion each week to fine-tune your plan.
• Optional Add-On: Grocery guide or personalized meal plan tailored to your goals and lifestyle.
• Education Tools: Handouts, guides, and easy-to-follow resources to help you understand the “why” behind your nutrition choices.

You’ll leave knowing how to build meals that fuel focus, balance hormones, and keep inflammation low—without counting or guessing.

Gain real-time insight into how your body responds to food, stress, sleep, and movement. A CGM tracks glucose trends throughout the day to reveal your unique blood sugar patterns, helping you identify what supports steady energy and mood versus what causes crashes or cravings

Supplements can be a helpful bridge when it comes to supporting your energy, mood, hormones, and gut health—but only when they’re used with purpose. In this session, we take a thoughtful look at what you’re currently using and identify where adjustments could better align with your goals.

You’ll gain clarity on what’s worth keeping, what might be overlapping, and where you can simplify your routine for better results. Together, we’ll create a sustainable supplement strategy that supports your body’s foundations through food, lifestyle, and targeted wellness tools.

What’s Included:
• Review of your current supplements and routines
• Education on quality, timing, and purpose of key nutrients
• Personalized recommendations to streamline and support your goals
• Optional follow-up coaching for continued progress (not included)

Disclaimer:
All supplement discussions are for educational and wellness purposes only. NPK Health does not prescribe or manage medications or medical treatments. Recommendations are intended to support general well-being and should not replace advice from your healthcare provider.